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You may think that staying indoors is the best way to avoid breathing polluted air. However, according to the Environmental Protection Agency, the air in many indoor spaces is more contaminated than the air outside. Here, we provide more information on signs of poor indoor air quality.

1. Endless Coughing

If you or someone in your family is constantly coughing while at home, it may be related to poor indoor air quality. Besides coughing, you can also have trouble breathing. Common causes of these issues include dust, pollen, and pet dander. Without proper air circulation or air quality solutions, these contaminants can build up in your home and make it difficult to breathe.

2. Allergy Symptoms

In addition to coughing, sneezing is a common symptom of poor indoor air quality. Other than sneezing, you may also have watery eyes, a scratchy throat, or a runny nose. These allergy symptoms can cause discomfort and affect your daily activities. Indoor air quality experts can test the quality of air inside your home and recommend solutions.

3. Dry Skin

While many people don’t associate dry skin with poor air quality, it is a common issue. Contaminants such as volatile organic compounds (VOCs) can dry out your skin and even cause rashes or redness. Dry skin is also a symptom of low humidity, an air quality issue you can easily address with a humidifier.

4. Nausea

Indoor air pollutants such as chemicals from cleaning products and harmful gaseous by-products like carbon monoxide will create health problems. You may start feeling dizzy and experience nausea. If you are experiencing these symptoms, it’s important to address the problem right away to prevent more serious issues.

5. Dust Buildup

When dust collects in your air filters, ductwork, and air vents, it is easily spread throughout your home. Typically, the dust will build up on surfaces like countertops and shelves. Regularly changing your air filter and reaching out for professional duct cleaning will reduce the amount of dust in your home, which will help you breathe easier and cut down on your cleaning tasks.

6. Strange Odors in Your Home

If you are constantly reaching for the air freshener, you likely have air quality issues that need to be addressed. Poor ventilation can lead to a buildup of stagnant air. Foul smells may also be coming from your air ducts due to mold growth or a pest infestation. Addressing the source of these smells will make your home smell better while also protecting your health.

Bottom Line

If left unaddressed, poor indoor air quality can negatively affect the well-being and health of the people you love. It can also make your home an uncomfortable place to be. Contact Crocker Refrigeration for professional indoor air quality services in Santa Barbara, CA.

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